Quiet, holistic therapy
for a changing world.
Neurofeedback and traditional talk therapy that treat the whole person — addressing the root of distress so change can last.
10+
Years researching neurofeedback
100%
Individualized treatment plans
All
Ages — teens, adolescents, adults
60min
Quiet, unhurried sessions
About
Meet John Arnold, LPC.
Marymount University · M.A. Clinical & Mental Health Counseling
Before earning his Master's in Clinical and Mental Health Counseling from Marymount University, John spent a decade researching neurofeedback and working in clinic — where his values of individualized, whole-person care first took root.
After his degree he served in a residential treatment facility, walking alongside teens during the most difficult chapters of their lives. Today he finds quiet joy in supporting the so-called “misfits” — helping adolescents grow into happy, capable young adults who give back to the world in their own way.
A note from John
“I treat the individual as a whole — addressing the root of distress so change can last.”
Services
Two paths. One individualized plan.
Talk Therapy & Counseling
A confidential space for adolescents, teens, and adults to be heard without judgment. Sessions are paced to your goals — building trust, rapport, and the perspective needed for change.
- Individual counseling for teens and adults
- Specialized support for parents seeking care for their children
- Cognitive-behavioral and integrative approaches
- Insurance accepted via the Headway platform
Neurofeedback
A non-invasive, research-backed approach that helps the brain regulate itself. Drawing on ten years of clinical research, John designs protocols tailored to each individual.
- Individualized neurofeedback protocols
- Effective adjunct to talk therapy
- Non-invasive — no medication required
- Rooted in a decade of clinical research experience
What we treat
A wide range of human experiences.
If something here resonates, you're in the right place. Not seeing your concern? Reach out — we'll let you know if we're the right fit.
Anxiety
Persistent worry, panic, racing thoughts.
Depression
Low mood, fatigue, loss of interest.
ADHD & Focus
Attention, regulation, executive function.
Trauma & PTSD
Hyperarousal, intrusive memories, freeze.
Sleep Issues
Insomnia and restless nights.
Teen Struggles
Identity, school stress, family conflict.
Stress & Burnout
Chronic overwhelm and exhaustion.
Self-Worth
Confidence, perfectionism, inner critic.
Process
From first call to lasting change.
Reach out
A short call to share what brought you here — no script, no sales pitch.
Intake session
We map your history, goals, and context so the work fits your life.
Tailored plan
Talk therapy, neurofeedback, or both — designed for you, paced by you.
Lasting change
Quiet, steady progress that addresses roots — not just symptoms.
Approach
Treating the individual as a whole.
Individualized
No two minds are alike. Every protocol and conversation is shaped around you.
Whole-person
We work with body, mind, and context — not symptoms in isolation.
Root-cause
Lasting change begins when we understand what's underneath the distress.
Quiet & paced
No pressure, no scripts. Trust is built one honest session at a time.
In their words
Quiet wins, honest voices.
“John has a calm, grounded presence that made my son feel safe from the very first session. We've seen real, lasting change.”
“Neurofeedback was unlike anything I'd tried. It was subtle, but a few months in I realized I wasn't white-knuckling my days anymore.”
“Finally a therapist who listens to the whole story instead of jumping to a label. I felt understood, not processed.”
Testimonials shared with permission. Names withheld to protect client confidentiality.
Headway accepted
Most major insurance plans through the Headway platform.
Out-of-pocket
Transparent self-pay rates discussed on your intake call.
Free consult
A short call to see if we're the right fit — no pressure.
Questions
Reasonable hesitations, answered honestly.
A short, no-pressure call first — usually a few minutes to share what brought you here. From there we schedule an initial session to go deeper. There's no script and no sales pitch.
Yes. I support clients seeking therapy through insurance via the Headway platform. Reach out and I'll walk you through the options.
Often. Many of my clients are parents seeking a trusted male therapist for their son or teen. I've spent years in residential treatment supporting adolescents.
A non-invasive technique that helps your brain learn to self-regulate, drawn from over a decade of clinical research. It pairs naturally with talk therapy.
Visit · Google Business
Find us on Google.
Our office sits along Chain Bridge Road in McLean, Virginia — a quiet, accessible space for neurofeedback and counseling sessions.
Read patient reviews, get directions, and see business hours directly on our Google Business Profile.
McLean, VA 22101
Contact
Call today to inquire further.
After you reach out, we'll connect briefly to arrange a time to dive deeper into what brought you here. No pressure, no obligation.
Hours
Mon – Fri · By appointment
Sat & Sun · Closed